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	<title>Instant Advanced Meditation &#187; spiritual growth</title>
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	<description>Making Meditation Work for You</description>
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		<title>How&#8217;s your I AM-ing?</title>
		<link>http://advancedmeditation.com/blog/reports/</link>
		<comments>http://advancedmeditation.com/blog/reports/#comments</comments>
		<pubDate>Mon, 10 Mar 2008 22:45:24 +0000</pubDate>
		<dc:creator>Steven Sashen</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[spiritual growth]]></category>

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		<description><![CDATA[The one year anniversary of the Instant Advanced Meditation Course is coming up and I&#8217;d love to hear from those of you who&#8217;ve been exploring the I AM practices, the &#8220;thought experiments, the Chit Chat calls, the Teleclasses and the personal attention you can get during them.
What do you like about the I AM Course, [...]]]></description>
			<content:encoded><![CDATA[<p>The one year anniversary of the Instant Advanced Meditation Course is coming up and I&#8217;d love to hear from those of you who&#8217;ve been exploring the I AM practices, the &#8220;thought experiments, the Chit Chat calls, the Teleclasses and the personal attention you can get during them.</p>
<p>What do you like about the I AM Course, the practices, etc.?</p>
<p>Thanks,<br />
Steven</p>
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		<slash:comments>21</slash:comments>
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		<title>This Old Self</title>
		<link>http://advancedmeditation.com/blog/this-old-self/</link>
		<comments>http://advancedmeditation.com/blog/this-old-self/#comments</comments>
		<pubDate>Sun, 10 Jun 2007 03:04:28 +0000</pubDate>
		<dc:creator>Steven Sashen</dc:creator>
				<category><![CDATA[spiritual growth]]></category>

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		<description><![CDATA[Remember &#8220;This Old House,&#8221; the first home-improvement show, with Bob Villa?
After 30 years of meditation, I noticed that I could have been the house on that show.
I had spent most of my life, from the time I was 8, treating myself like an improvement project &#8212; a self-improvement project.
And the reason was simple: If I [...]]]></description>
			<content:encoded><![CDATA[<p>Remember &#8220;This Old House,&#8221; the first home-improvement show, with Bob Villa?</p>
<p>After 30 years of meditation, I noticed that <em><strong>I</strong></em> could have been the house on that show.</p>
<p>I had spent most of my life, from the time I was 8, treating myself like an improvement project &#8212; a self-improvement project.</p>
<p>And the reason was simple: If I fixed me up just right &#8212; an addition here, removing a wall there, some new paint &#8212; I&#8217;d finally be truly happy.</p>
<p>&#8220;Happy&#8221; was shorthand for a lot of ideas of what I thought I wanted &#8212; calm, imperturbable, wise, admired, loved-by-all, etc.</p>
<p>And then I realized that I only believed certain things needed fixing was because of the idea of this imagined, improved, future.</p>
<p>In other words, it was my lack of self-acceptance that motivated a practice that says you should accept things as they are!</p>
<p>Or, better, I was trying to accept things as they were&#8230; so that things would CHANGE!</p>
<p>Am I the only one?</p>
<p>Once I got hip to this twisted motivation &#8212; and it was SUBTLE &#8212; I had to stop practicing.</p>
<p>Of course the obsessive interest I had with the workings of the mind didn&#8217;t go away (my parents got a note from the principal of my elementary school, saying, &#8220;Please ask Steven to stop hypnotizing the 5th grade class.&#8221;). And that&#8217;s what led to I AM&#8230; but more about that later.</p>
<p>What would your life be like if you couldn&#8217;t conceive of yourself as an improvement project?</p>
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		<slash:comments>14</slash:comments>
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